| Recipe |
Brief Description |
| Carribbean Tilapia with Mango Salsa |
This lively salsa compliments the mild fish. |
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| Chicken and Rice Stew with Sweet Vegetables |
A deliciously warming way to use leftovers. |
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| Chicken Saute with Balsamic-Dried Plum Sauce |
This is a quick one skillet gourmet meal. |
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| Chunky Tomato and Vegetable Sauce |
For those times when you want to eat lighter.... |
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| Fish and Potato Chowder |
Increasing fish in our diets is easy when you add it to a comfort food favorite like Potato Soup. Use mild, white fish like tilapia, grouper, cod, sole, catfish, etc. |
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| Garlic Roasted Chicken |
Halved carrots, onions and potatoes can cook along with the chicken in the same pan for an easy way to add vegetables to your meal. |
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| Grilled Snapper with Light and Hot Sauce |
Make the sauce the day before to allow flavors to blend, then dinner is a breeze. |
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| Half and Half Turkey Loaf |
This is a tasty way to introduce tofu into your diet. |
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| Herbed Mustard Sauce |
This is a wonderful topping for potatoes, or as a dip for crackers and raw vegetables. |
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| Jerk-Style Pork |
This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh! |
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| Lentil Burgers |
Make a double batch and freeze after cooking. Will keep up to 6 months in the freezer. |
|
| Lentil Pate |
A tasty spread for crackers or bread. |
|
| Mushroom-Herb Stuffing with Dried Plums |
A perfect holiday side dish. |
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| Salmon Omega Salad Supreme with Walnuts and Asparagus |
You will get over 2.5 grams omega-3s in this nutrient rich salad. |
|
| Sauerkraut and Tempeh Skillet |
Serve with noodles and a Cucumber-Parsley salad. |
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| Savory Lentil Spread |
Quick cooking red lentils make this bean dip easy to do. |
|
| Seitan Jambalaya |
Make this as spicy as you like. |
|
| Shepherds Pie |
An "umm" in every bite. |
|
| Squash Rings with Chard and Walnut Pasta |
Enjoy the winter squash harvest with this recipe. |
|
| Tapenade |
Close your eyes and pretend you're on the French Riviera. |
|
| Tempeh Sausage |
Increase or decrease the spiciness to suit your taste. |
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| Tempeh Tuna |
A simply delicious sandwich stuffing. |
|
| Tempeh Turkey |
Don't wait until November to enjoy this dish. |
|
| Turkey Fajitas |
The longer the peppers cook the better. |
|
| Walnut Omega Harvest Salad with Cider Glazed Salmon |
A great tasting way to get those omega-3s in your diet. This recipe contains over 2.5 grams of omega-3s. |
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